Weigh In record (no journal entry) for 06 September 2019
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199.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1137 kcal
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Fat: 55.61g | Prot: 45.93g | Carb: 112.31g.
Breakfast: Coffee with Milk and Sugar, Almond Butter, Toasted White Bread. Lunch: Batchelors Mild Curry Noodle Pot Shots. Dinner: Mayonnaise, Chicken Thigh Meat and Skin, Asda Cauliflower Rice. more...
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gaining 0.5 lb a week
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