Weigh In record (no journal entry) for 06 September 2019
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2088 kcal
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Fat: 115.17g | Prot: 75.20g | Carb: 200.41g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Vinaigrette, Subway Pickles, Subway 6" Spicy Italian, Subway Lettuce, Subway Chicken Noodle Soup, Subway Chocolate Chip Cookie, Subway Bacon Strips, Unsweetened Iced Tea. Dinner: Burger King Whopper Sandwich with Cheese. more...
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gaining 9.8 lb a week
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