Weigh In record (no journal entry) for 26 January 2013
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327.5 lb
Lost so far: 56.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1558 kcal
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Fat: 53.59g | Prot: 81.78g | Carb: 179.91g.
Breakfast: Light Cranberry Juice Cocktail, Ham (Whole, Cured, Roasted), Fried Egg, Multigrain English Muffin. Lunch: Barbecue Sauce, Egg Dinner Rolls, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. more...
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losing 7.0 lb a week
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mamajoann's weight history
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