kevintpt's Journal, 26 January 2013

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 134.45g | Prot: 105.90g | Carb: 134.91g.   Breakfast: Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Chicken Tenders Basket. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...