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finally
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1034 kcal
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Fat: 34.64g | Prot: 57.72g | Carb: 93.79g.
Lunch: Lay's Classic Potato Chips (28.3g), Turkey Sandwich. Dinner: Danish Orchards Blackberry Premium Fruit Preserves, White Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Pinot Noir Wine, Great Value Saltine Crackers. more...
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losing 0.2 lb a week
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