Weigh In record (no journal entry) for 26 January 2013
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148.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1538 kcal
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Fat: 51.98g | Prot: 75.41g | Carb: 164.56g.
Breakfast: Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 100% Liquid Egg Whites, Egg, 1% Fat Milk. Lunch: Traditional Hummus, Rice Thins. Dinner: Red Table Wine, Chocolate Chip Cookie Ice Cream Sandwich, Peanut Butter Cup, Glazed Donut Holes, Shrimp and Crab Ravioli, Arugula Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Lobster Roll. Snacks/Other: Chocolate Cake (Without Frosting), Bagel, Reduced Fat Cream Cheese. more...
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2518 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours. more...
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steady weight
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