Weigh In record (no journal entry) for 06 September 2019
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1864 kcal
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Fat: 57.48g | Prot: 75.24g | Carb: 244.53g.
Breakfast: Lidl Rye Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon, Lidl Rye Bread, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Walkers Baked Ready Salted Crisps (25g), Chocolate Sponge Cake, Warburtons Medium Sliced White Bread, Tesco Value Fish Fingers . Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Tuc Original Crackers. more...
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1984 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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