Weigh In record (no journal entry) for 06 September 2019
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1284 kcal
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Fat: 64.29g | Prot: 102.30g | Carb: 70.92g.
Breakfast: Tea with Milk, Avocados , Tesco Cherry Tomatoes, Tesco Unsmoked Bacon Medallions. Lunch: Evian Natural Mineral Water, Plums , The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Heinz Salad Cream, Spinach , Cucumber, John West Tuna Chunks in Brine (130g). Dinner: Aldi Pancetta, Tesco Petit Pois, Allinson Strong White Bread Flour, White Bread , Baked or Grilled Cod. Snacks/Other: KP Dry Roasted Peanuts. more...
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losing 4.6 lb a week
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