Weigh In record (no journal entry) for 26 January 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2650 kcal
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Fat: 73.61g | Prot: 79.06g | Carb: 426.67g.
Breakfast: Frozen Blueberries, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: London Broil, Split Butter Wheat Bread, Salsa Con Queso (Medium), Tortilla Corn Chips. Dinner: Mountain Dew (20 oz), French Fries (Regular), Pulled Pork Sandwich. Snacks/Other: Twizzlers Strawberry Twists Candy, Coffee. more...
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2929 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Running - 9/mph - 1 hour, Sleeping - 10 hours. more...
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steady weight
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