Weigh In record (no journal entry) for 26 January 2013
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146.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1596 kcal
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Fat: 77.99g | Prot: 66.06g | Carb: 197.72g.
Breakfast: Fruit Filled Crepe, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Chili's Fried cheese stick (1), Steamed Broccoli, Classic Bacon Burger (1/2 burger, no mayo, no fries). Dinner: Pepperoni Original Crust Pizza (Medium), Champagne Salad Dressing, Spring Mix, Shredded Carrots, Cherry Tomatoes, French or Vienna Bread (Includes Sourdough), Campbell go Golden Lentil soup. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Tender White. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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