Weigh In record (no journal entry) for 06 September 2019
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1481 kcal
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Fat: 102.44g | Prot: 77.27g | Carb: 65.72g.
Lunch: Avocados, Hard-Boiled Egg, Enterprise Back Bacon. Dinner: Cheddar Cheese , The Laughing Cow Cream Cheese Wedge, Avocados, Truly Good Vegetable Wraps, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Strawberries , Toblerone Milk Chocolate. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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