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cut back on nuts. cream. cheese and increased gym time. adiposity remains ridiculously gross.
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199.2 lb
Lost so far: 9.1 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2031 kcal
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Fat: 87.56g | Prot: 175.42g | Carb: 142.70g.
Breakfast: Sweet Red Peppers, Whole Wheat Bread. Lunch: Coffee, Green Leaf Lettuce, Sweet Red Peppers, Herring. Dinner: Almond Cookie, Chicken Soup, Chicken Breast, Whole Wheat Spaghetti (Cooked), Eggplant with Cheese and Tomato Sauce, Fried Chicken Thigh No Coating, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Almond Cookie, Endulge Chocolate Coconut Bar, Coffee. more...
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2660 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 25 minutes, Racquetball - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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