Lanamy's Journal, 26 January 2013

133.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 28.78g | Prot: 53.88g | Carb: 190.80g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds . Dinner: Baked or Broiled Salmon, Green Peas , Yellow Sweet Corn , Brown Rice (Long-Grain, Cooked) , Veggie Juice, Pinot Blanc Wine. more...

433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours. more...