Weigh In record (no journal entry) for 26 January 2013
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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1833 kcal
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Fat: 70.35g | Prot: 104.62g | Carb: 123.87g.
Breakfast: Gala Apples, Milk, Barleans. Lunch: Parmesan cheese, Margarine , Pasta, Grilled chicken. Dinner: Cheddar cheese , Parmesan , Margarine , Pasta, Boneless chicken. Snacks/Other: Liquor rum, almonds. more...
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2872 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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