Weigh In record (no journal entry) for 26 January 2013
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2543 kcal
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Fat: 109.34g | Prot: 88.79g | Carb: 295.50g.
Lunch: French Fries No Salt (Value), Philly Original Chicken Sandwich. Dinner: Beef Brisket (Lean Only Eaten), Sweet Bread 'N Butter Pickles Sandwich Slices, Mayo with Olive Oil, Singles American Cheese, Beef Shortribs (Choice Grade), Ground Chuck 80/20, Restaurant Style Sesame Seeded Buns, Garlic Fries, Sweet Tea (Large). more...
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3455 kcal
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Activities & Exercise:
Sex - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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