Weigh In record (no journal entry) for 26 January 2013
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323.8 lb
Lost so far: 6.2 lb.
Still to go: 133.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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832 kcal
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Fat: 13.01g | Prot: 93.05g | Carb: 84.06g.
Breakfast: Diced Tomatoes & Green Chilies, JONES Naturally Hckory Smoked CAN Bacon, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Baby Spinach, Better'n Eggs, Bell Peppers, Mushrooms . Lunch: Onion, Black Beans Reduced Sodium, Red Tomato, Chicken Breast Tenderloins. Dinner: Cafe Steamers Ravioli & Chicken Marinara, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Chicken Breast Strips. more...
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3578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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