A123451999's Journal, 26 January 2013

164.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 78.68g | Prot: 204.30g | Carb: 181.75g.   Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Roasted Red Potatoes and Green Beans, Country Boneless Ham Slices, Country Boneless Ham Slices. Snacks/Other: Turkey Stick, Natural String Cheese Part Skim, Natural String Cheese Part Skim, mixed nuts, Hard Boiled Egg Whites, Turkey Pepperoni. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, 2000 calorie day - 23 hours and 35 minutes. more...