krgchq's Journal, 05 September 2019

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Weigh In record (no journal entry) for 05 September 2019

166.8 lb Lost so far: 17.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2019:

1325 kcal

Fat: 100.62g | Prot: 80.03g | Carb: 17.45g. Lunch: El Popular Chorizo, Fried Egg. Dinner: Scrambled Egg , Bistro Sensations Chicken Apple Sausage. Snacks/Other: Coffee, Nutiva MCT Oil, Nutiva MCT Oil. more...

1850 kcal

Activities & Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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krgchq's Journal, 05 September 2019

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