Weigh In record (no journal entry) for 05 September 2019
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257.2 lb
Lost so far: 12.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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430 kcal
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Fat: 10.76g | Prot: 31.55g | Carb: 67.33g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Navels Oranges. Lunch: Quaker Rice Cakes - Caramel Corn, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise. more...
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losing 1.2 lb a week
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