Weigh In record (no journal entry) for 26 January 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1732 kcal
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Fat: 59.81g | Prot: 65.31g | Carb: 236.48g.
Breakfast: Clementines , Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Yorkie, Lamb Casserole, Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nice Biscuits, Mint Matchmakers, Mint Matchmakers, Bananas, Liquorice Allsorts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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