Weigh In record (no journal entry) for 05 September 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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813 kcal
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Fat: 32.52g | Prot: 38.23g | Carb: 94.84g.
Breakfast: Gwoon Zomerfruit, Amiset Berry Blaster, Zonnatura Granola, De Tuinen Psyllium Vezels, Weerribben Zuivel Schapen Yoghurt, Leidingwater, Thee. Lunch: Slasaus, Tommies Snoeptomaatjes, Tonijn in Olie (uit Blik), Roti. Snacks/Other: Koffie met Melk, Helaes Pindakaas met Stukjes Noot, Aldi Rijstwafel, Thee. more...
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steady weight
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