Weigh In record (no journal entry) for 15 August 2010
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327.0 lb
Lost so far: 173.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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730 kcal
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Fat: 4.77g | Prot: 46.12g | Carb: 120.73g.
Breakfast: Oatmeal. Lunch: Black Bean and Corn Salad, BRKSTN COTTAGE CHEESE, Garlic Barrel Pickles. more...
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losing 3.5 lb a week
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dad2avery's weight history
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