Weigh In record (no journal entry) for 05 September 2019
|
146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1629 kcal
|
Fat: 50.78g | Prot: 47.22g | Carb: 236.53g.
Breakfast: Quaker Oat So Simple Original, Lyle's Golden Syrup, Oatly Oat Milk. Lunch: Lidl Rye Bread, Shippam's Beef Spread, Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
|
|
2173 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|