Weigh In record (no journal entry) for 23 August 2008
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186.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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1496 kcal
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Fat: 44.20g | Prot: 83.17g | Carb: 203.21g.
Breakfast: salsa, Boca Meatless Bratwurst Sausage, blueberries, cherries. Lunch: italian herb chik patties, broccoli cheddar veggie bites, grapes. Dinner: Labrada Nutrition Almond Fudge Lean Body Gold Bar. more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Rowing Machine - 15 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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