sismith's Journal, 15 August 2010

255.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 85.46g | Prot: 234.03g | Carb: 26.00g.   Breakfast: Caesar Caesar Dressing & Dip, Salad Accents Bac'n Almond Crunch, Green Leaf Lettuce, Grilled Chicken Breast Strips. Lunch: Pork Loin (Tenderloin), Green Beans Whole, Fat Free Miracle Whip, Zesty Dill Pickle Spears, Lean Ground Beef 93/7. more...

3741 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...