jcwcat's Journal, 04 September 2019

175.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 38.85g | Prot: 50.64g | Carb: 20.32g.   Breakfast: Michelob Ultra Pure Gold, Tillamook Sharp Cheddar Cheese Slices, Swaggerty's Farm All Natural Preservative Free Sausage Patties. Lunch: Cauliflower Rice, Kirkland Signature Frozen Shrimp, Campbell's Thai Green Curry Skillet Sauce. more...

28 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...