sadams1955's Journal, 25 January 2013

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3602 kcal

Fat: 151.28g | Prot: 137.90g | Carb: 334.05g.   Breakfast: Bananas , Double Fiber English Muffins, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Coffee, Orange Juice. Lunch: Thin Sliced Turkey Breast, Cheddar Cheese . Dinner: Blue Moon Beer, Chicken Nachos, Brown Bread. more...

3698 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...