|
"-,-" G 24.8; o 48.8; m 37.3; os 5.8
|
129.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
939 kcal
|
Fat: 41.33g | Prot: 47.43g | Carb: 56.18g.
Breakfast: Soy Milk Unsweetened, peanut butter with flaxseeds, St. Dalfour oranges & gingembre, sprouted Bread пророщенное зерно с подсолнечником. Lunch: Sweet Red Peppers, smoked turkey, Cucumber (with Peel), Radishes. Dinner: sun dried peaches, Brandy, Almonds smoked, cheese Ramzes. more...
|
|
2679 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|