Weigh In record (no journal entry) for 26 January 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1078 kcal
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Fat: 51.88g | Prot: 104.82g | Carb: 48.33g.
Breakfast: Mixed Berries, Beef Sausage, Milk, Cherry Tomatoes, Mini Babybel Light. Lunch: Beetroot (Drained Solids, Canned), Green Olives, Red Onions, Bacon, Cheese Slice, Light Greek Style Natural Yoghurt, Almonds, Walnuts, Green Leaf Lettuce, Kangaroo Burger. Dinner: Milk, Lowfat Cheddar or Colby Cheese, Chicken Neck Meat, Chicken Wing (Skin Not Eaten), Cola Soft Drink. more...
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1325 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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