Weigh In record (no journal entry) for 04 September 2019
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2213 kcal
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Fat: 174.39g | Prot: 141.50g | Carb: 4.50g.
Lunch: Duck Fat, Wal-Mart Ribeye Steak. Dinner: Wendy's Baconator Double (No Bun). more...
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losing 11.2 lb a week
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