Weigh In record (no journal entry) for 04 September 2019
|
219.8 lb
Lost so far: 98.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1454 kcal
|
Fat: 62.52g | Prot: 141.18g | Carb: 95.15g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Perdue Boneless Skinless Chicken Breast, Simply Nature Organic Spring Mix. Snacks/Other: Ultimate Cheddar, Millville Greek Yogurt Protein Chewy Bars (Mixed Berry), Body Nutrition Trutein - Shamrock Shake, Whisps Parmesan Cheese Crisps (Pack), Dannon Light & Fit Greek Yogurt - Raspberry, Quest Cookies & Cream Protein Bar. more...
|
|
3808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, treadmill - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|