Weigh In record (no journal entry) for 04 September 2019
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126.3 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2538 kcal
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Fat: 90.44g | Prot: 60.75g | Carb: 368.77g.
Breakfast: Happy Harvest Knusper Müsli Triple Choc, Spar Trajno Mleko 3.5%, Happy Harvest Knusper Müsli Triple Choc, Zvijezda Kumare, Milfina Deutscher Emmentaler, Pikok Chicken Salami, Kania Ketchup Mild, Spar Trajno Mleko 3.5%, Bananas, Plums, Coffee, Sugar. Lunch: Kania Ketchup Mild, Milfina Deutscher Emmentaler, Cherry Tomatoes, Freshona Sweetcorn in Salted Water, Red Sweet Pepper, Zucchini, Onions, Combino Fusilli Di Semola Di Grano Duro, Mila Butter, Carrots. Dinner: Sugar, Coffee, Spar Trajno Mlelo 1.5%. Snacks/Other: Gran Cereale Cookies, Spar Trajno Mleko 3.5%, Coffee, Mister CHOC Minis Peanut&Choco, Mister Choc - Minis Cocos&Choco. more...
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losing 15.4 lb a week
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