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Good loss. Makes it all worth while, onwards and downwards!
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260.6 lb
Lost so far: 171.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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952 kcal
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Fat: 18.34g | Prot: 72.10g | Carb: 122.85g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Skimmed-Milk. Lunch: Tesco Brown Bread, Aldi Roast Turkey Breast Slices. Dinner: Navels Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Muller Light Goodies, Baked or Grilled Salmon. more...
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steady weight
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