Weigh In record (no journal entry) for 14 August 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1407 kcal
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Fat: 69.12g | Prot: 105.75g | Carb: 94.50g.
Breakfast: foster farms, extra sharp, clemmy's ice cream - Vanilla Bean, Jay Robb. Dinner: country crock spreadable butter, organic spaghetti, foster farms. Snacks/Other: david sunflower seeds. more...
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losing 2.3 lb a week
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Nicole Rayne 's weight history
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