Weigh In record (no journal entry) for 25 January 2013
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328.5 lb
Lost so far: 55.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1054 kcal
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Fat: 48.20g | Prot: 69.06g | Carb: 87.57g.
Breakfast: Asiago Cheese, Bagel. Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Artisan Country Loaf, Chicken Sausage. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Olive Oil, Potatoes (Flesh, Without Salt, Boiled). more...
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losing 5.3 lb a week
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mamajoann's weight history
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