Weigh In record (no journal entry) for 25 January 2013
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1204 kcal
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Fat: 32.69g | Prot: 48.36g | Carb: 180.65g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Pasta Shells, Tomato Sauce, Soda. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Peanut Butter Cookie. more...
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3728 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, zumba - 30 minutes, jillian - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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