Weigh In record (no journal entry) for 04 September 2019
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1012 kcal
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Fat: 52.40g | Prot: 43.96g | Carb: 78.90g.
Breakfast: Coffee (Brewed From Grounds) , Peach Pie. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Jif Extra Crunchy Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Wild Selections Solid White Albacore Tuna in Water, Sargento Sliced Pepper Jack Cheese, Sweet Onions , Miller Brewing Company Genuine Draft 64, Coffee. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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losing 7.0 lb a week
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