Weigh In record (no journal entry) for 04 September 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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590 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 78.00g.
Breakfast: Great Harvest Bread Co Cheddar Garlic Bread . Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 1.4 lb a week
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