Weigh In record (no journal entry) for 04 September 2019
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204.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1555 kcal
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Fat: 46.49g | Prot: 71.00g | Carb: 187.56g.
Breakfast: Better than Bouillon Vegetable Base, Fried Egg without Fat, Tropicana Light Orange Juice, Bananas. Dinner: Red Lobster Hand Battered Fish & Chips, Whiskey, Tropicana Light Orange Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.6 lb a week
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