Weigh In record (no journal entry) for 04 September 2019
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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755 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 179.43g.
Breakfast: Brach's Candy Corn, Kellogg's Fruity Snacks - Strawberry, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 4.2 lb a week
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marksmith176's weight history
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