slilock's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

188.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

2850 kcal

Fat: 87.00g | Prot: 137.00g | Carb: 395.00g. Breakfast: Ham & Cheese The Original-Style (Medium). Lunch: 12" Turkey Breast. Dinner: Potato Oles (Small), Nonfat Tazo Chai Iced Tea Latte (Venti). more...

2588 kcal

Activities & Exercise: Driving - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

gaining 2.1 lb a week

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slilock's Journal, 14 August 2010

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