tbtb's Journal, 25 January 2013

243.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 128.90g | Prot: 76.37g | Carb: 268.95g.   Breakfast: whole wheat bread, banana. Lunch: Costco hot dog. Dinner: tortilla chips, spanish rice, crispy chicken taco, jack cheese, pinto beans, salsa. Snacks/Other: popcorn, almonds. more...

2917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...