Weigh In record (no journal entry) for 14 August 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1962 kcal
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Fat: 158.38g | Prot: 108.16g | Carb: 27.78g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Creamy Caesar Dressing, bacon, Provolone Cheese, egg, Tomatoes, spinach. Snacks/Other: Water, Diet Pepsi (Can), Almonds. more...
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steady weight
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