Weigh In record (no journal entry) for 25 January 2013
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1361 kcal
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Fat: 32.69g | Prot: 75.51g | Carb: 211.89g.
Breakfast: Protein Granola Bar, V-Fusion Light Strawberry Banana, Strawberries, Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, Coffee. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Beef Barley Soup. Snacks/Other: Bananas, Chewy 90 Calorie Lowfat Granola Bars - Apple, Multigrain Oatmeal, Greek Yogurt - Blueberry, Blueberries, Gala Apples. more...
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1999 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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steady weight
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