Judy528's Journal, 25 January 2013

117.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 71.92g | Prot: 58.27g | Carb: 170.73g.   Breakfast: Cranberry-Grape Juice (Bottled), Frozen Blackberries, Banana, 2% Fat Milk. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: BOB EVANS MACARONI & CHEESE, Quesadilla Burger. Snacks/Other: Banana Bread, Chewy Granola Bars - Chocolate Chip. more...

1465 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...