Weigh In record (no journal entry) for 25 January 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1695 kcal
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Fat: 58.04g | Prot: 56.59g | Carb: 237.42g.
Breakfast: diet mountain dew, subway light mayo, subway turkey, Almond Pecan Cashew Clusters. Lunch: coffee, 2% milk, banana, shedds spread light, 100% Whole Wheat Bread, Ancient Grains, yoplait blueberry patch. Dinner: Chicken Flavored Rice Steamed Fresh, Italian Green Beans. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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