Jasonschofield1's Journal, 04 September 2019

145.8 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 57.64g | Prot: 54.96g | Carb: 231.51g.   Breakfast: Warburtons Medium Sliced White Bread (Small Loaf), Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tracker Roast Nut, Twix Biscuit Fingers, Granny Smith Apples, Orange. Dinner: Tesco Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Marks & Spencer Mini Pork Sausages, Tesco Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. more...

2028 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...