Weigh In record (no journal entry) for 25 January 2013
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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832 kcal
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Fat: 16.77g | Prot: 107.72g | Carb: 63.73g.
Breakfast: Orange Blend Fruit Drink. Lunch: Chicken Noodle Soup. Dinner: Ground Turkey Breast, Light Garlic & Herb Cheese Wedges, Roasted Red Peppers Jarred, Broccoli & Cauliflower. Snacks/Other: water, splenda, half and half, flavored coffee, Brownie, Banana Creme 70 Shake. more...
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losing 30.8 lb a week
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