Weigh In record (no journal entry) for 25 January 2013
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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925 kcal
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Fat: 55.93g | Prot: 61.07g | Carb: 54.36g.
Breakfast: Almond milk, coffee-mate sugar free, splenda, coffee, Atkins Advantage Chocolate Peanut Butter Bar, egg - hard boiled. Lunch: water, atkins coconut bar, pei wei edamame, pei wei wonton soup. Snacks/Other: Snack cheese - cheddar. more...
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1443 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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