Weigh In record (no journal entry) for 25 January 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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686 kcal
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Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.
Breakfast: Veggie Bacon Strips, Honey Wheat Bread. Dinner: Light Sour Cream, Snack Cracker, G2 Perform 02 - Fruit Punch, Chili Beans in Medium Sauce, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Add beef. Snacks/Other: Teddy Grahams Cinnamon Graham Snacks, Harvest Cheddar (100 Calorie Pack), Low Calorie Salad Dressing, Celery. more...
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losing 0.6 lb a week
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ralita's weight history
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